Sign into your Outlook.com Account.
At the bottom of the navigation pane, select People.
At the top of the page, select Manage > Export.
Choose to export all contacts or only contacts from a specific folder, and then select Export.
Note: You can't export individual contacts, but you can export all contacts from a specific folder (for example, only Skype contacts).
At the bottom of the page, select Save and "contacts.csv" will be saved in your default Downloads folder. To choose where you want to save the .csv file, select the arrow next to Save and select Save as.
Now, it's over to Traktivity. Visit https://app.traktivity.com/contacts and click Import Contacts. Then, click the box that says Outlook Contacts.
Select the file you just downloaded from Outlook, and upload it to Traktivity.